Did I mention I have ADD, anxiety and depression? No? Welcome to the cauldron of my mind

Not a doctor-just my stories In my first post I TOLD you I was not an Antarctic/Arctic adventurer, and the term bipolar was bad marketing and not accurate. Manic/Depressive the term I grew up with is not much better, so it was changed. I saw the book "Basically Bipolar"  in a library journal and it … Continue reading Did I mention I have ADD, anxiety and depression? No? Welcome to the cauldron of my mind

The Flash

Not a doctor-just my stories Automatic thoughts a concept in cognitive behavioral therapy, are images or mental activity that occur as a response to a trigger (like an action or event). They are automatic and 'pop up' or 'flash' in your mind without conscious thought Flashes of doom-- Flash: My 3-year-old dog is going to the vet tonight he is … Continue reading The Flash